HMB (beta-hydroxy beta-methylbutyrate):Â This is the star ingredient in NutraBio HMB. HMB is a metabolite of the essential amino acid leucine and plays a role in muscle protein synthesis and reducing muscle breakdown.
POTENTIAL BENEFITS
Increases Lean Muscle Mass:Â HMB may help increase muscle growth, especially when combined with regular strength training.
Reduces Muscle Breakdown:Â HMB's anti-catabolic properties can help preserve muscle mass during intense workouts or periods of calorie restriction.
Improves Strength and Power:Â Studies suggest HMB can contribute to improvements in strength and power output.
Enhances Recovery:Â HMB can speed up muscle recovery after strenuous exercise.
SUGGESTED USE
Typical Dosage:Â The recommended dosage for NutraBio HMB is often 1000mg taken 2-3 times per day.
Best Timing:Â Take HMB around your workouts with some doses spread throughout the day for optimal results.
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