Reduced Muscle Breakdown: BCAAs help to decrease muscle protein breakdown during exercise, preserving lean muscle mass.
Enhanced Muscle Recovery: They may help speed up muscle recovery after workouts, reducing muscle soreness and fatigue.
Increased Muscle Protein Synthesis: BCAAs stimulate muscle protein synthesis, which is essential for building and repairing muscle tissue.
Improved Endurance: May help delay fatigue during exercise, allowing you to train harder and longer.