Creatine Monohydrate:Â The sole ingredient in RAW Creatine. This is the most scientifically researched and proven form of creatine for athletic benefits.
POTENTIAL BENEFITS
Increased Strength:Â Creatine fuels your muscles with readily available energy, translating to greater strength and power output.
Enhanced Muscle Growth:Â Creatine can assist in building lean muscle mass over time.
Improved Recovery:Â May promote faster recovery time between workouts.
Cellular Hydration:Â Creatine draws water into muscle cells, giving them a fuller appearance.
SUGGESTED USE
Loading Phase (Optional):Â Take 20 grams daily for 5-7 days to saturate muscle stores quickly.
Maintenance Phase:Â Take 3-5 grams daily to maintain creatine levels.
Timing:Â Can be taken before, during, or after workouts, or on non-training days.
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